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|keywords=Quantity of diet, Dinacharya, Abhyanga, Nasya, Kavala / Gandusha, Anu taila, Anjana, karnapurana, personal hygiene, oral health, gargling, nasal errhines, massage, collyrium, mouth wash, health of sense organs, Ayurveda, Indian system of medicine, charak samhita.  

|keywords=Quantity of diet, Dinacharya, Abhyanga, Nasya, Kavala / Gandusha, Anu taila, Anjana, karnapurana, personal hygiene, oral health, gargling, nasal errhines, massage, collyrium, mouth wash, health of sense organs, Ayurveda, Indian system of medicine, charak samhita.  

|description=Swastha chatushka, the tetrad of chapters on health, deals with the preservation of health and prevention of diseases. The first chapter of this tetrad, entitled Matrashiteeya Adhyaya, covers two topics viz. various aspects of the proper quantity and quality of diet and various daily regimens that should be followed by a person for healthy living

|description=Swastha chatushka, the tetrad of chapters on health, deals with the preservation of health and prevention of diseases. The first chapter of this tetrad, entitled Matrashiteeya Adhyaya, covers two topics viz. various aspects of the proper quantity and quality of diet and various daily regimens that should be followed by a person for healthy living

|image=http://www.carakasamhitaonline.com/mediawiki-1.32.1/resources/assets/ogimgs.jpg

|image=http://www.carakasamhitaonline.com/resources/assets/ogimgs.jpg

|image_alt=carak samhita

|image_alt=carak samhita

|type=article

|type=article