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<big>'''Abstract'''</big>

<big>'''Abstract'''</big>

<div style="text-align:justify;">This chapter describes the principles of food and dietary intake for healthy living with special emphasis on the quantum of food ingested. It is advised that one must eat in accordance with the capacity of one’s stomach and the quantity of food is determined by the strength of one’s jatharagni (digestive ability). Ayurveda regards ama, or undigested food, as a source of vitiation of doshas (and consequently, a source of various afflictions). Proper quantity of food when consumed will, therefore, be digested in time without disturbing one’s health. Diet taken with proper consideration of agni positively promotes one’s strength, complexion, health and life, while improper quantity (amatra) of food - heena (less) or adhika (excess) - leads to various disorders. </div>

<div style="text-align:justify;">This chapter describes the principles of food and dietary intake for healthy living with special emphasis on the quantum of food ingested. It is advised that one must eat in accordance with the capacity of one’s stomach and the quantity of food is determined by the strength of one’s jatharagni (digestive ability). [[Ayurveda]] regards ama, or undigested food, as a source of vitiation of doshas (and consequently, a source of various afflictions). Proper quantity of food when consumed will, therefore, be digested in time without disturbing one’s health. Diet taken with proper consideration of agni positively promotes one’s strength, complexion, health and life, while improper quantity (amatra) of food - heena (less) or adhika (excess) - leads to various disorders. </div>

'''Keywords:''' ''Kukshi'', capacity of stomach, digestion, quantity of food,diet, poor digestion, ''ama'', ''visuchika'', ''alasaka''.

'''Keywords:''' ''Kukshi'', capacity of stomach, digestion, quantity of food,diet, poor digestion, ''ama'', ''visuchika'', ''alasaka''.

Thus it is said-

Thus it is said-

The person should promote his wellbeing himself by properly examining the eight factors of dieting which determine the wholesomeness of the food. In addition, other measures which are conducive to health and wellbeing (that are described elsewhere) should also be adopted (per the recommendations of Ayurveda practitioners). [14]

The person should promote his wellbeing himself by properly examining the eight factors of dieting which determine the wholesomeness of the food. In addition, other measures which are conducive to health and wellbeing (that are described elsewhere) should also be adopted (per the recommendations of [[Ayurveda]] practitioners). [14]

==== Description of ''Amashaya''(stomach) ====

==== Description of ''Amashaya''(stomach) ====