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→Reasons for superiority of sesame oil [verse 12]
==== Reasons for superiority of sesame oil [verse 12] ====
==== Reasons for superiority of sesame oil [verse 12] ====
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Sesame oil is considered the best among all oils because it provides strength and unctuousness in body. It is ''ushna'' (hot) in nature, possesses ''kapha-vatahara'' (pacifying ''kapha'' and ''vata dosha'') properties, and is beneficial for voice and complexion. It also cures fractures and dislocations, purifies ''dhatu'' (body tissues) and ''vrana'' (wound) (Ka. Su. 22/7). Ongoing research also indicates that the rich presence of antioxidants and polyunsaturated fats in sesame oil could help control blood pressure.
Sesame oil is considered the best among all oils because it provides strength and unctuousness in body. It is ''ushna'' (hot) in nature, possesses ''kapha-vatahara'' (pacifying ''kapha'' and ''vata dosha'') properties, and is beneficial for voice and complexion. It also cures fractures and dislocations, purifies ''dhatu'' (body tissues) and ''vrana'' (wound) (Ka. Su. 22/7). Ongoing research also indicates that the rich presence of antioxidants and polyunsaturated fats in sesame oil could help control blood pressure.
Due to high Vitamine E content , Sesame oil is an antioxidant and improves skin health and complexion while also lowering cholesterol levels. Sesame oil also contains magnesium, copper, calcium, iron, zinc, and vitamin B6. Copper provides relief for rheumatoid arthritis. magnesium supports vascular and respiratory health. Calcium helps prevent colon cancer, osteoporosis and migraine. Zinc promotes bone health. Clinical studies have shown that a sesame oil massage of infants improved their weight and length, as well as their mid-arm and mid-leg circumferences.
Due to high Vitamine E content , Sesame oil is an antioxidant and improves skin health and complexion while also lowering cholesterol levels. Sesame oil also contains magnesium, copper, calcium, iron, zinc, and vitamin B6. Copper provides relief for rheumatoid arthritis. magnesium supports vascular and respiratory health. Calcium helps prevent colon cancer, osteoporosis and migraine. Zinc promotes bone health. Clinical studies have shown that a sesame oil massage of infants improved their weight and length, as well as their mid-arm and mid-leg circumferences.
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==== Properties of Castor oil [verse 12] ====
==== Properties of Castor oil [verse 12] ====