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Marma (view source)

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{| class="wikitable"
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|+ Table 1: The name, number, and classification of Marma.
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|-
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! Sr. no.
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! Classification
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! Number
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! Marma and its number
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|-
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| 1
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| Regional classification
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|
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|
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|-
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|
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| 1 Urdhva Shakha (Marma of upper extremities)
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| 11x2=22
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| Kshipra, Talahridaya, Kurcha, Kurchashira, Gulpha, Indrabasti, Janu, Aani, Lohitaksha, Urvi, Vitapa
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|-
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|
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| 2 Adho Shakha (Marma of lower extremities)
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| 11x2=22
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| Kshipra, Talahridaya, Kurcha, Kurchashira, Manibandha, Indrabasti, Kurpar, Aani, Lohitaksha, Bahavi, Kakshadhar
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|-
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|
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| 3 Ura & Udara (Marma related with thorax & abdomen)
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| 12
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| Apastambha 2, Apalapa 2, Stanamula 2, Stanarohita 2, Hridaya 01, Guda 01, Basti 01, Nabhi 01
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|-
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|
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| 4 Prushtha Marmani (Marmas of back)
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| 14
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| Katikataruna 2, Kukundara 2, Nitamba 2, Parshvasandhi 2, Bruhati 2, Ansaphalak 2, Ansa 2.
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|-
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|
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| 5 Urdhva Jatru Marmani (Head & neck region)
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| 37
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| Dhamni 4, Matruka 8, Krukatika 2, Vidhur 2, Fana 2, Apanga 2, Avarta 2, Utkshepa 2, Shankh 2, Sthapani, Simanta 5, Shrungatak 4, Adhipati.
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|-
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| 2
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| Acc. to structural components
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|
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|
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|-
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|
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| Sushruta Samhita
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|
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|
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|-
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|
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| 1 Mansa marma (dominancy of fleshy structure)
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| 11
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| Talahridaya 4, Indrabasti 4, Guda 1, Stanarohita 2,
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|-
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|
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| 2 Sira marma (dominancy of vascular  structure)
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| 41
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| Nila 2, Dhamani 2, Matruka (Kanthasira) 8 Shrungatak 4, Apanga 2, Sthapani 1, Fana 2, Stanamula 2, Apalapa 2, Apastambha 2, Hrudaya 1, Nabhi 1, Parshvasandhi 2, Bruhati 2, Lohitaksha 4, Urvi 4.
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|-
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|
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| 3 Snayu marma (dominancy of ligaments)
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| 27
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| Aani 4, Vitapa 2, Kakshadhar 2, Kurcha 4, Kurchashira 4, Basti 1, Kshipra 4, Ansa 2, Vidhur 2, Utkshepa 2
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|-
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|
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| 4 Asthi marma (dominancy of bony  structure)
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| 8
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| Katikataruna 2, Nitamba 2, Ansafalak 2, Shankha 2.
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|-
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|
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| 5 Sandhi marma (at the region of articulation)
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| 20
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| Janu 2, Kurpar 2, Simanta 5, Adhipati 1, Gulfa 2, Manibandha 2, Kukundar 2, Avarta 2,Krukatika 2.
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|-
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|
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| Ashtanga Hridaya
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|-
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|}
 
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== References ==
 
== References ==
Retrieved from "https://www.carakasamhitaonline.com/index.php?title=Special:MobileDiff/41698"

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