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Marma (view source)

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# Creates physical, mental, and emotional flexibility  
 
# Creates physical, mental, and emotional flexibility  
 
# Creates an opportunity to experience powerful and dynamic transformation at physical, mental, emotional, and spiritual levels by building a positive link with the unconscious mind.   
 
# Creates an opportunity to experience powerful and dynamic transformation at physical, mental, emotional, and spiritual levels by building a positive link with the unconscious mind.   
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<div style="max-width:100%; height:auto;">
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<gallery widths=450px heights=250px>
 
<gallery widths=450px heights=250px>
 
File:Vital points img 1.jpg|Fig.1(a): Marma of lower extremities
 
File:Vital points img 1.jpg|Fig.1(a): Marma of lower extremities
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{| class="wikitable"
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|+ Table 2: The location, symptoms and structural anatomy of individual Marma.
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|-
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! Sr. no.
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! Marma
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! Location
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! Symptoms
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! Structures
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|-
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| '''Adha shakha marmani- 11 (lower extremity)'''
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|
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|
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|
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|
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|-
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| 1
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| Kshipra
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| In between Great toe & second toe.
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| Death due to convulsion
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| First inter-metatarsal ligament
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|-
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| 2
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| Talahridaya
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| In the foot just proximal to second toe.
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| Severe pain & death
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| Long planter ligament
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|-
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| 3
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| Kurcha
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| Proximal to Kshipra
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| Giddiness, syncope
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| Tarso-metatarsal and inter tarsal ligaments
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|-
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| 4
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| Kurchashira
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| Below the Ankle joint
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| Pain & inflammation
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| Lateral ligament of ankle joint
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|-
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| 5
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| Gulfa
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| Junction of foot & leg
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| Pain, immobility & disability
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| Ankle joint
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|-
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| 6
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| Indrabasti
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| In the middle of leg
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| Death due to blood loss
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| Calf muscle
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|-
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| 7
 +
| Janu
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| Junction of leg & thigh.
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| Disability with leg
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| Knee joint
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|-
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| 8
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| Aani
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| Three Angula (fingre) proximal to knee
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| Inflammation with immobility of leg
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| Tendon of quadriceps femoris
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|-
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| 9
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| Lohitaksha
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| Above to Urvi & below the hip joint.
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| Hemiplegia due to profuse bleeding
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| Femoral vessels
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|-
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| 10
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| Urvi
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| In the thigh region.
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|
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| Femoral vessels
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|-
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| 11
 +
| Vitapa
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| In between scrotum & hip.
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| Im[potency & decries semen quantity.
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| Inguinal canal
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|-
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|
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| '''Urdhwa Shakha Marmani- 11 (upper extremity)'''
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|
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|
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|
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|-
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| 1
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| Kshipra
 +
| In between thumb & index finger.
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| Death due to convulsion
 +
| First inter-metacarpal ligament
 +
|-
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| 2
 +
| Talahrudaya
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| In the palm just proximal to middle finger.
 +
| Severe pain & death
 +
| Palmer aponeurosis
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|-
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| 3
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|
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|
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|
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|
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|-
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|
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|-
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|-
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|-
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|
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|-
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|-
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|-
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|-
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|}
 
== References ==
 
== References ==
  
Retrieved from "https://www.carakasamhitaonline.com/index.php?title=Special:MobileDiff/41701"

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