Difference between revisions of "Vyayama"

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Vyayama is Sanskrit word formed from 'Vi' meaning specific and 'ayama' meaning stretching. So term means specific exercise, any activity  carried out to improve  health and fitness. Generally it is limited upto physical activities only.  
 
Vyayama is Sanskrit word formed from 'Vi' meaning specific and 'ayama' meaning stretching. So term means specific exercise, any activity  carried out to improve  health and fitness. Generally it is limited upto physical activities only.  
  

Revision as of 12:10, 4 September 2020

Vyayama is Sanskrit word formed from 'Vi' meaning specific and 'ayama' meaning stretching. So term means specific exercise, any activity carried out to improve health and fitness. Generally it is limited upto physical activities only.

More information

  1. Naveganadharaniya Adhyaya