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→Triphala Rasayana
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One ''haritaki'' after digestion, two ''bibhitaka'' after meal and four ''amalaki'' after meal should be taken with honey and ghee for a year. This ''triphala rasayana'' helps a person live for one hundred years free from senility and disease. (41-42)
One ''haritaki'' after digestion, two ''bibhitaka'' before meal and four ''amalaki'' after meal should be taken with honey and ghee for a year. This ''triphala rasayana'' helps a person live for one hundred years free from senility and disease. (41-42)
===== ''Triphala Rasayana'' =====
===== ''Triphala Rasayana'' =====