Dhyana - Revision history

Agnivesha at 16:35, 6 March 2023

2023-03-06T16:35:38Z

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	The word 'Dhyana' means practice of meditation<ref>Available from https://www.wisdomlib.org/definition/dhyana cited on 20/12/2020</ref> or concentrating mind. Dhyana is a form of [[Samadhi]].[Chakrapani on Cha.Sa. [[Sutra Sthana]] 1/ 17]. It is a state of deep trance, completion referring to “intense self-absorption”, contemplation. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]]. [Cha.Sa.[[Sutra Sthana]] 1/58] It is one of the eight practices of yoga (ashtanga yoga). Meditation is an important practice to preserve mental health and prevent mental disorders. <ref> Deole Y.S. How to preserve and protect mental health. JSHO.2016;8(30):5-12.</ref>		<p style="text-align:justify;">The word 'Dhyana' means practice of meditation<ref>Available from https://www.wisdomlib.org/definition/dhyana cited on 20/12/2020</ref> or concentrating mind. Dhyana is a form of [[Samadhi]].[Chakrapani on Cha.Sa. [[Sutra Sthana]] 1/ 17]. It is a state of deep trance, completion referring to “intense self-absorption”, contemplation. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]]. [Cha.Sa.[[Sutra Sthana]] 1/58] It is one of the eight practices of yoga (ashtanga yoga). Meditation is an important practice to preserve mental health and prevent mental disorders. <ref> Deole Y.S. How to preserve and protect mental health. JSHO.2016;8(30):5-12.</ref> </p>

	== Process of meditation ==		== Process of meditation ==

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2021-01-15T11:22:59Z

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Agnivesha at 10:57, 31 December 2020

2020-12-31T10:57:40Z

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	The word 'Dhyana' means practice of meditation<ref>Available from https://www.wisdomlib.org/definition/dhyana cited on 20/12/2020</ref> or concentrating mind. Dhyana is a form of [[Samadhi]].[Chakrapani on Cha.Sa. [[Sutra Sthana]] 1/ 17]. It is a state of deep trance, completion referring to “intense self-absorption”, contemplation. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]]. [Cha.Sa.[[Sutra Sthana]] 1/58] It is one of the eight practices of yoga (ashtanga yoga). Meditation is an important practice to preserve mental health and prevent mental disorders. <ref> Deole Y.S. How to preserve and protect mental health. JSHO.2016;8(30):5-12.</ref>		The word 'Dhyana' means practice of meditation<ref>Available from https://www.wisdomlib.org/definition/dhyana cited on 20/12/2020</ref> or concentrating mind. Dhyana is a form of [[Samadhi]].[Chakrapani on Cha.Sa. [[Sutra Sthana]] 1/ 17]. It is a state of deep trance, completion referring to “intense self-absorption”, contemplation. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]]. [Cha.Sa.[[Sutra Sthana]] 1/58] It is one of the eight practices of yoga (ashtanga yoga). Meditation is an important practice to preserve mental health and prevent mental disorders. <ref> Deole Y.S. How to preserve and protect mental health. JSHO.2016;8(30):5-12.</ref>

Agnivesha at 12:11, 20 December 2020

2020-12-20T12:11:02Z

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	The word 'Dhyana' means practice of meditation or concentrating mind. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]]. [Cha.Sa.[[Sutra Sthana]] 1/58]		The word 'Dhyana' means practice of meditation<ref>Available from https://www.wisdomlib.org/definition/dhyana cited on 20/12/2020</ref> or concentrating mind. Dhyana is a form of [[Samadhi]].[Chakrapani on Cha.Sa. [[Sutra Sthana]] 1/ 17]. It is a state of deep trance, completion referring to “intense self-absorption”, contemplation. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]]. [Cha.Sa.[[Sutra Sthana]] 1/58] It is one of the eight practices of yoga (ashtanga yoga). Meditation is an important practice to preserve mental health and prevent mental disorders. <ref> Deole Y.S. How to preserve and protect mental health. JSHO.2016;8(30):5-12.</ref>

	== Process of meditation ==		== Process of meditation ==

Agnivesha at 11:41, 20 December 2020

2020-12-20T11:41:26Z

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	== Effects of meditation ==		== Effects of meditation ==

	Meditation provides a number of positive health benefits ~~like~~ reduction in stress, anxiety, depression, pain (both physical and psychological),blood pressure, heart rate, lactate, cortisol, sympathetic overstimulation and cholesterol. Meditation practice shows improvement in memory, efficiency, melatonin, dehydroepiandrosterone sulfate (DHEA-S), skin resistance, and relative blood flow to the brain. Meditation increases regional cerebral blood flow in the frontal and anterior cingulate regions of the brain, increases efficiency in the brain's executive attentional network, and increases electroencephalogram (EEG) coherence.<ref name = "meditation AYU"/>		Meditation provides a number of positive health benefits by reduction in stress, anxiety, depression, pain (both physical and psychological),blood pressure, heart rate, lactate, cortisol, sympathetic overstimulation and cholesterol. Meditation practice shows improvement in memory, efficiency, melatonin, dehydroepiandrosterone sulfate (DHEA-S), skin resistance, and relative blood flow to the brain. Meditation increases regional cerebral blood flow in the frontal and anterior cingulate regions of the brain, increases efficiency in the brain's executive attentional network, and increases electroencephalogram (EEG) coherence.<ref name = "meditation AYU"/>

	[[Category: Concepts & Practices \| Concepts]]		[[Category: Concepts & Practices \| Concepts]]

	~~== References ==~~		This page is under development process. If you are interested to write an article on this page, please see [[Guidelines for writing]] or contact carakasamhita@gmail.com.

			== References ==
	~~This page is under development process. If you are interested to write an article on this page, please see [[Guidelines for writing]] or contact carakasamhita@gmail.com.~~

Agnivesha at 11:40, 20 December 2020

2020-12-20T11:40:11Z

← Older revision		Revision as of 11:40, 20 December 2020
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	It means practice of meditation or concentrating mind. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]].		The word 'Dhyana' means practice of meditation or concentrating mind. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]]. [Cha.Sa.[[Sutra Sthana]] 1/58]

			== Process of meditation ==

			Meditation is a process in which a conscious connection is made with the deep inner Self. It is the experience of the unity of the deep inner Self ([[atma]]) in awakened state. This experience of the peace and bliss of unity modifies the inner faculty. The properties of the deep inner Self begin to extend into the inner faculty, and since the deep inner Self is the source of all knowledge (which correlates with DNA on the physical level), the benefits of this process extend to all aspects of life - physical, mental, emotional, spiritual, etc.<ref name="meditation AYU">Sharma H. Meditation: Process and effects. AYU [serial online] 2015 [cited 2020 Dec 20];36:233-7. Available from: https://www.ayujournal.org/text.asp?2015/36/3/233/182756</ref>

			== Effects of meditation ==

			Meditation provides a number of positive health benefits like reduction in stress, anxiety, depression, pain (both physical and psychological),blood pressure, heart rate, lactate, cortisol, sympathetic overstimulation and cholesterol. Meditation practice shows improvement in memory, efficiency, melatonin, dehydroepiandrosterone sulfate (DHEA-S), skin resistance, and relative blood flow to the brain. Meditation increases regional cerebral blood flow in the frontal and anterior cingulate regions of the brain, increases efficiency in the brain's executive attentional network, and increases electroencephalogram (EEG) coherence.<ref name = "meditation AYU"/>

	[[Category: Concepts & Practices \| Concepts]]		[[Category: Concepts & Practices \| Concepts]]

			== References ==


	This page is under development process. If you are interested to write an article on this page, please see [[Guidelines for writing]] or contact carakasamhita@gmail.com.		This page is under development process. If you are interested to write an article on this page, please see [[Guidelines for writing]] or contact carakasamhita@gmail.com.

Agnivesha: Created page with "It means practice of meditation or concentrating mind. It is one of the most important therapy for management of psychiatric disorders in Ayurveda. Category: Concepts..."

2020-11-09T07:48:55Z

Created page with "It means practice of meditation or concentrating mind. It is one of the most important therapy for management of psychiatric disorders in Ayurveda. Category: Concepts..."

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It means practice of meditation or concentrating mind. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]].

[[Category: Concepts & Practices | Concepts]]

This page is under development process. If you are interested to write an article on this page, please see [[Guidelines for writing]] or contact carakasamhita@gmail.com.